Pilates Fundamentals

  • Movement.

    At Pilates Fundamentals, experience the knowledge and legacy that Joseph Pilates passed on to his protege and founder of Romana's Pilates, Romana Kryzanowska. We are the first to offer Classical Pilates Methodology in the state of Iowa.

  • Fitness.

    Dubuque native Mary Jo Shear guides you on your journey, and transformation is sure to follow.

  • Wellness.

    Find your inner swan (lion or other animal of choice) in our beautiful facility, located in the heart of the Historic Millwork District in picturesque Dubuque, Iowa.

ONE OF THE GREATEST MOMENTS IN LIFE IS REALIZING THAT TWO WEEKS AGO YOUR BODY COULDN’T DO WHAT IT JUST DID.

WHY JOIN?

Pilates Fundamentals Can Change Your Life

Pilates can help strengthen, tone, and stretch your body. Joseph Pilates called his method the Art of Contrology, using seven key principles: Centering, Concentration, Control, Precision, Breath, Rhythm, and Flow.

WHAT ARE YOU WAITING FOR?

Our Facility is a Haven

Work with Certified Instructor Mary Jo Shear privately, in a duel session, or in small group classes. Mary Jo offers the clear direction and guidance to help you reach your potential in a safe and motivating environment.

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